Crisp, golden, and full of Mediterranean flavor, these Phyllo Triangles with Fennel, Onions, Olives, and Orange celebrate the generous spirit of Greek hospitality—small bites meant to be shared, savored, and enjoyed together.
In this recipe from My Greek Table – Season 5: Flavors of Longevity, Diane Kochilas shows how simple, plant-forward ingredients come together in a dish that’s both nourishing and deeply satisfying. Fragrant fennel and sweet onions are balanced with briny Greek olives and bright orange zest, all wrapped in delicate phyllo and baked to crispy perfection—never fried.
Perfect as a mezze, party appetizer, or light snack, these phyllo triangles reflect the Mediterranean way of eating, where food, conversation, and community are just as important as nutrition itself.
👉 Get the full printable recipe here:
Why you’ll love this recipe:
• Baked, not fried – lighter and crisp
• Plant-forward Mediterranean ingredients
• Ideal for entertaining and make-ahead gatherings
• Inspired by Greek longevity traditions and shared food culture
If you love savory pies, phyllo pastries, and authentic Greek cooking, don’t forget to subscribe for more recipes from My Greek Table, and explore Diane’s online classes, books, and culinary tours.
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Website & Recipes: https://www.dianekochilas.com
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3 Comments
Can't wait to make these during great Lent
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This looks so yummy. I can just taste it. Thank you so much for sharing. Have a wonderful day. Enjoy your family and God bless everyone.🙏😋💕🇬🇷🌏