Dining and Cooking
Closer to 1,500 today - but the breakfast sandwich was only 300 calories, over 20g protein, and was amaaaazing!
In 1200 kcals per day

Closer to 1,500 today – but the breakfast sandwich was only 300 calories, over 20g protein, and was amaaaazing!


Closer to 1,500 today – but the breakfast sandwich was only 300 calories, over 20g protein, and was amaaaazing!

by Flybirdieee

1 Comment

  1. Flybirdieee

    7:00 AM: 100
    – Sugar free vanilla almond milk latte

    11:45 AM: 300
    – Sola protein bagel (110)
    – Egg (70)
    – Sharp cheddar (80)
    – Spicy mayo (30)
    – Arugula and tomato (10)

    5:00 PM: ~ 100
    – celery and leftover “Jan’s Sauce” a homemade chicken dipping sauce from a local restaurant (soooo good)

    7:30 PM: ~ 1000?
    – Italian beef sandwich with mozzarella, peppers, and chips from another local spot