Dressing ⅓ cup olive oil ¼ cup lemon juice or red wine vinegar 2 cloves minced or pressed garlic 1 teaspoon dried oregano ½-1 teaspoon salt 1 teaspoon dijon mustard Pinch black pepper
Filling 1 can chickpeas – drained 1 block feta – crumbled 8 oz tomatoes – finely chopped 1 cucumber – finely chopped ½ cup 80 acres microgreens ~10 oz kalamata olives – finely chopped
Optional garlic yogurt sauce ¼ cup greek or skyr yogurt 1 garlic clove Juice from ½ lemon 2 tablespoons fresh chopped parsley or dill Water to thin if needed salt/pepper to taste
Other ingredients 3-4 wraps (burrito or wrap size both work)
Add all dressing ingredients to a bowl or jar and mix together. Add all filling ingredients to a large bowl and toss together with dressing. Mix together sauce in a bowl or jar if using. Add filling to burrito or wrap, fold in sides and roll up. I recommend watching a video on how to properly roll a burrito/wrap because it makes things a lot easier! Cut wrap in half, dip/drizzle with yogurt sauce and enjoy. *I recommend only making the amount of wraps you plan to eat immediately and storing the wraps and filling separately
Cypress rotundas oil for hairless Glycolic acid for ingrown hair Castor oil for baby hair Lecithin supplement helps soft hair Swallow a handful of whole coffee beans in the early morning with food or drink Or mix coffee with collagen/Greek yogurt/skinless poultry breast Eating heavy meat /proteins will get stuck in the tummy for a few days Avoid taking coffee with vitamins and minerals Always full of enzymes in the tummy and 9/10 enzymes +1/10 food and drink Rub hot oil gel / stick the hot pad on the abdominal area, make the tummy hot inside ( by take spice food/drinks or swallowing whole black pepper), and out Massage the abdominal area front and back Deep sleep often Men eat more meat and sugar than vegetables and fruit Girls eat less meat and sugar, eating more enzyme-rich fruit, beans/carbs/nuts with oil only no lemon/vitamin C ( beans/rice/rice flour need soak overnight before cooking and nuts need roasted before eating), oats/barleys should cook in boiling water, chocolate/vegetables ( not lettuce) with lemon/vitamin C, eating oyster salmon seafood meat/protein/Spirulina with oil/butter lemon/vitamin C just to reduce sugar, milk thistle/thick black coffee can also help reduce sugar Sponge cake helps with easier digestion. Vitamin B1 helps the small waist Take a spoonful of oil after a meal Avoid refined white sugar/chemical sugar/inflammatory foods, and eat organic foods for small thighs Drink coconut water for a small face The food should make billions move before getting into the tummy. Otherwise, the body has to work billions, move physically Eat root vegetables to keep warm Eat lentils for energy Eat selfish for acne Eat Fennel for digestion, and Vitamin B1 Eat Moringa for the blood to go up in the head seasame oil and go up the head, too Women do not always have enough enzymes Acai bowls for women accordingly, it could be blueberry bowls, raspberry bowls, pomegranate bowls, strawberry bowls, mango bowls, papaya bowls… bowls of enzymes, which is good Fasting also helps gain enzymes and lose weight Women need to be guided and protected by men, not defended Men's massage with effort is the fastest way to lose weight Scrub exfoliation whole body eventually Add cloves to food to kill paradise Welcome all good karma heart love food drinks good intentions good company good people good energy environment air spiritual Studying CEO courses to defend the material world Let's go to the Consulate General of Saudi Arabia / Qatar and ask for a move there if life is hard The country accepts the CEO only Can't be CEO can't survive Or become a CEO or a death sentence Otherwise, move to another country Even being a CEO still can't help and also move What does it mean that the country is already at war in a different form, an inner war There is no truth at home, where fire is there's the truth, there's life Searching for refugees' country Women need thick hair only, whether short or long hair, by taking mixed leafy greens powder ( like grass /herbs /lotus leaves/lotus tea/veggies ) and Vitamin C/any source of vitamin C fasting much as much can be
"When I don't feel like cooking" Then proceeds to make a meal that takes a minimum of 20 minutes, more likely an hour the first time. How is this a light meal to prepare? Are you making 3+ of these as meal prep for the week??
11 Comments
Recipe: Recipe
Dressing
⅓ cup olive oil
¼ cup lemon juice or red wine vinegar
2 cloves minced or pressed garlic
1 teaspoon dried oregano
½-1 teaspoon salt
1 teaspoon dijon mustard
Pinch black pepper
Filling
1 can chickpeas – drained
1 block feta – crumbled
8 oz tomatoes – finely chopped
1 cucumber – finely chopped
½ cup 80 acres microgreens
~10 oz kalamata olives – finely chopped
Optional garlic yogurt sauce
¼ cup greek or skyr yogurt
1 garlic clove
Juice from ½ lemon
2 tablespoons fresh chopped parsley or dill
Water to thin if needed
salt/pepper to taste
Other ingredients
3-4 wraps (burrito or wrap size both work)
Add all dressing ingredients to a bowl or jar and mix together.
Add all filling ingredients to a large bowl and toss together with dressing.
Mix together sauce in a bowl or jar if using.
Add filling to burrito or wrap, fold in sides and roll up. I recommend watching a video on how to properly roll a burrito/wrap because it makes things a lot easier! Cut wrap in half, dip/drizzle with yogurt sauce and enjoy.
*I recommend only making the amount of wraps you plan to eat immediately and storing the wraps and filling separately
Raw tortilla is cray
Cypress rotundas oil for hairless
Glycolic acid for ingrown hair
Castor oil for baby hair
Lecithin supplement helps soft hair
Swallow a handful of whole coffee beans in the early morning with food or drink
Or mix coffee with collagen/Greek yogurt/skinless poultry breast
Eating heavy meat /proteins will get stuck in the tummy for a few days
Avoid taking coffee with vitamins and minerals
Always full of enzymes in the tummy and 9/10 enzymes +1/10 food and drink
Rub hot oil gel / stick the hot pad on the abdominal area, make the tummy hot inside ( by take spice food/drinks or swallowing whole black pepper), and out
Massage the abdominal area front and back
Deep sleep often
Men eat more meat and sugar than vegetables and fruit
Girls eat less meat and sugar, eating more enzyme-rich fruit, beans/carbs/nuts with oil only no lemon/vitamin C ( beans/rice/rice flour need soak overnight before cooking and nuts need roasted before eating), oats/barleys should cook in boiling water, chocolate/vegetables ( not lettuce) with lemon/vitamin C, eating oyster salmon seafood meat/protein/Spirulina with oil/butter lemon/vitamin C just to reduce sugar, milk thistle/thick black coffee can also help reduce sugar
Sponge cake helps with easier digestion. Vitamin B1 helps the small waist
Take a spoonful of oil after a meal
Avoid refined white sugar/chemical sugar/inflammatory foods, and eat organic foods for small thighs
Drink coconut water for a small face
The food should make billions move before getting into the tummy. Otherwise, the body has to work billions, move physically
Eat root vegetables to keep warm
Eat lentils for energy
Eat selfish for acne
Eat Fennel for digestion, and Vitamin B1
Eat Moringa for the blood to go up in the head seasame oil and go up the head, too
Women do not always have enough enzymes
Acai bowls for women
accordingly, it could be blueberry bowls, raspberry bowls, pomegranate bowls, strawberry bowls, mango bowls, papaya bowls… bowls of enzymes, which is good
Fasting also helps gain enzymes and lose weight
Women need to be guided and protected by men, not defended
Men's massage with effort is the fastest way to lose weight
Scrub exfoliation whole body eventually
Add cloves to food to kill paradise
Welcome all good karma heart love food drinks good intentions good company good people good energy environment air spiritual
Studying CEO courses to defend the material world
Let's go to the Consulate General of Saudi Arabia / Qatar and ask for a move there if life is hard
The country accepts the CEO only
Can't be CEO can't survive
Or become a CEO or a death sentence
Otherwise, move to another country
Even being a CEO still can't help and also move
What does it mean that the country is already at war in a different form, an inner war
There is no truth at home, where fire is there's the truth, there's life
Searching for refugees' country
Women need thick hair only, whether short or long hair, by taking mixed leafy greens powder ( like grass /herbs /lotus leaves/lotus tea/veggies ) and Vitamin C/any source of vitamin C
fasting much as much can be
Wrap that thing tighter so it’s a consistent and cohesive wrap. All you did was put a salad into a tortilla
"i dont feel like cooking" inmediatly starts to chop an onion
Whats with the negativity in the comment section? It looks good!
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Ohhhmygooood, Imagine this with some toasted tofu in there 👀👀 LOVE IT
I can imagine how that shit smells after eating that
"When I don't feel like cooking"
Then proceeds to make a meal that takes a minimum of 20 minutes, more likely an hour the first time.
How is this a light meal to prepare? Are you making 3+ of these as meal prep for the week??
Who the fuck eat veggies alone with no meat???🤢