

I make this for meal prep, I love a wrap for lunch or dinner.
1 block firm tofu (don’t press it)
1.5 cups vital wheat gluten
Whatever spices you like, I use veg bullion, miso paste, nooch, garlic & onion powder, smoked paprika & liquid smoke. (You may need to add a little water)
Throw everything but the VWG in the food processor, blend until it’s a smooth paste.
Then add your VWG & process until it forms a dough ball.
Roll it into a log, wrap in foil & steam for 30 mins.
For best results refrigerate overnight, then slice!
Notes:
•Makes 4 good size servings approx 165g in weight each.
•I use the big mountain fava bean tofu, because I like the macros, but any type of firm tofu will work.
•Can be steamed on the stove or instant pot. I used the latter.
•you can change the seasonings to suit your taste. Poultry seasoning is a great option!
•since I use use the fava bean tofu, per serving this is 235 cal and a whopping 51g protein!
by Easy_King_9818

2 Comments
I think what I really need to do to up my seitan game is getting a meat slicer.
Thanks for sharing the recipe!
Do you find that steaming for 30 minutes is enough? I’m new at making seitan at home and the recipe at itdoesnttastelikechicken says steam for an hour or until the internal temperature gets to 160F. I don’t have a thermometer and so I just want to get it straight. Thanks!