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If you're over 50, this recipe is for you! Chickpea and cucumber salad that burns belly fat!
In Salads

If you’re over 50, this recipe is for you! Chickpea and cucumber salad that burns belly fat!



This Mediterranean salad is rich in plant-based protein and chickpea fiber, making it one of the best salads for weight loss and long-lasting satiety.

Looking for an effective and healthy weight loss recipe that will speed up belly fat burning? This healthy chickpea, cucumber, and spinach salad is perfect for healthy eating and weight loss. It’s rich in protein, fiber, and healthy fats, which boost metabolism and help you lose belly fat without strict diets.

Perfect for you if you’re looking for:
💚 Healthy eating for weight loss;
💚 How to lose weight after 50;
💚 How to lose belly fat;
💚 Improve digestion;
💚 Gut health;

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📋 INGREDIENTS:
Ingredients for the salad🥗:
Chickpeas – 300 gr. ( 10.6 oz | ~1½ cup )
(120 gr. dry ≈ 4.2 oz | ~⅔ cup dry)
Spinach – 50 gr. ( 1.8 oz | ~2 cup )
Cucumber – 2 pcs.
Red onion – 1 pcs.
Parsley – 10 gr. ( 0.35 oz | ~½ cup )
Peanuts – 20 gr. ( 0.7 oz | ~2½ tbsp | ~⅙ cup )

Ingredients for the sauce🌿:
Avocado oil – 60 gr. ( 2.1 oz | 60 ml | 4 tbsp )
Apple cider vinegar – 20 gr. ( 0.7 oz | 20 ml | 1 tbsp + 1 tsp )
Mint – 3 gr. ( 0.1 oz | ~¼ cup )
Parsley – 5 gr. ( 0.18 oz | ~¼ cup )
Salt.
Chili flakes.
Garlic – 1 clove.
Peanuts – 20 gr. ( 0.7 oz | ~2½ tbsp | ~⅙ cup )
Pepper mix.

📊 Nutritional Value Per 100 gr.
Calories ≈ 140 kcal.
Protein ≈ 5.3 gr.
Fat ≈ 11.7 gr.
Carbohydrates ≈ 7.8 gr.
Fiber ≈ 2.3 gr.

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On my channel, you’ll find a variety of healthy salad recipes made with fresh and delicious ingredients. If you love salads, try my weight-loss recipes, and your body will be completely transformed. Get ready to wave goodbye to belly fat forever!

With love, Your Katarina 💖🌿

🍁I am not a doctor or healthcare professional. All publications are for informational purposes only and are in no way medical or dietary recommendations.

#weightlosssaladrecipe #VegetarianSalad #mediterraneandietrecipes

41 Comments

  10. @aguasaguas9972

    Vejo em Portugal.
    parece deliciosa!!
    porque tira as sementes do pepino? aqui em portugal comemos o pepino com as sementes
    Vou fazer o meu irmão é vegan.

    Cozinhar também é uma forma de amar.
    Mia Couto ( escritor português)

  11. @natalife5297

    Hello, wonderful video, delicious and beautiful salad, I enjoyed spending time with you, thank you for sharing, friendly like, good luck and all the best, have a good day🥰🥰🤗🤗🤩🤩

  15. @MoonFern333

    AMAZING! I didn’t have any mint but still beautiful and vibrant. Will get mint next time. Thank you for sharing!

  38. @dimaali6400

    ❤ رائع جدا ولذيذ وصحي ❤ شكرا إلك …. أتابعك من سوريا ❤