One cup of kale contains just 7 to 8 calories with 1 gram of carbohydrates (1 gram of fiber). It is rich in antioxidants and vitamins K and C. Data from a national health and nutrition examination survey, including adults in the United States, found that vitamin K intake is associated with reduced odds of depressive symptoms.
Make this kale salad recipe = https://raepublic.com/kale-spinach-salad/
Reference
Zhang, Y., Tan, W., Xi, X., Yang, H., Zhang, K., Li, S., Chen, X., & Zuo, H. (2023). Association between vitamin K intake and depressive symptoms in US adults: Data from the National Health and Nutrition Examination Survey (NHANES) 2013-2018. Frontiers in nutrition, 10, 1102109. https://doi.org/10.3389/fnut.2023.1102109
by Raepublic
Dining and Cooking