This salad is rich in plant-based protein and chickpea fiber, making it one of the best salads for weight loss and long-lasting satiety.
Looking for an effective and healthy weight loss recipe that will speed up belly fat burning? This healthy salad made with chickpeas, red cabbage, and fresh vegetables is perfect for a healthy diet. It’s rich in protein, fiber, and healthy fats, which boost metabolism and help you lose belly fat without strict diets.
Perfect for you if you’re looking for:
๐ Healthy eating for weight loss;
๐ How to lose weight after 50;
๐ How to lose belly fat;
๐ Improve digestion;
๐ Gut health;
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๐ INGREDIENTS:
Ingredients for the salad๐ฅ:
Chickpeas โ 100 gr. dried ( 3.5 oz | ~ยฝ cup dry )
300 gr. canned ( 10.6 oz | ~1ยฝ cup )
Red cabbage โ 300 gr. ( 10.6 oz | ~4 cup shredded )
Bell pepper โ 1 pcs.
Red onion โ 1 pcs.
Parsley โ 10 gr. ( 0.35 oz | ~ยฝ cup )
Carrot โ 1 pcs.
Ingredients for the sauce๐ฟ:
Basil โ 20 gr. ( 0.7 oz | ~2 cup )
Olive oil โ 60 gr. ( 2.1 oz | 60 ml | 4 tbsp )
Water โ 20 gr. ( 0.7 oz | 20 ml | 1 tbsp + 1 tsp )
Roasted walnuts โ 30 gr. ( 1.1 oz | ~ยผ cup )
Lemon juice โ 15 gr. ( 0.5 oz | 15 ml | 1 tbsp )
Garlic โ 2 cloves.
Salt.
Parmesan โ 30 gr. ( 1.1 oz | ~โ
cup grated )
๐ Nutritional Value Per 100 gr.
Calories โ 150 kcal.
Protein โ 5.5 gr.
Fat โ 10.3 gr.
Carbohydrates โ 10.9 gr.
Fiber โ 2.9 gr.
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On my channel, you’ll find a variety of healthy salad recipes made with fresh and delicious ingredients. If you love salads, try my weight-loss recipes, and your body will be completely transformed. Get ready to wave goodbye to belly fat forever!
With love, Your Katarina ๐๐ฟ
๐I am not a doctor or healthcare professional. All publications are for informational purposes only and are in no way medical or dietary recommendations.
#salad #HealthySaladRecipe #mediterraneandietrecipes
39 Comments
Yummy โคโค
ู ุง ุดุงุกุงููู ุชุณูู ุงูุฏู ู ู ุชุงุฒ
This will be so good for me. Definitely making this one. Looks delicious. Ty.
Very nice
Looks amazing ! Will make today. How many servings does this recipe make ?
This salad looks delicious. This is the first time I have seen your channel. I just subscribed and turned on notifications. I'm looking forward to seeing much more.
I read your Bio and looked at all of the beautiful recipes you have listed. I plan to watch all of the videos. I love salads, especially when the weather is hot.
Looks wonderful!โค
Iโm not a lover of red cabbage (too woody), but I will eat it. I couldnโt live without chickpeas. They are a favorite! ๐
(29:02) oberins should be OโBriens.
(32:38) true pair, or should it be true heir? Just curious.
Wow!! Lovely recipe! Thank u
Why soak the red cabbage?
This is my kind of food.
Thank you for this priceless powerful treger golden recipe God bless you all and be with you all the time amen ๐๐โฅ๏ธโฅ๏ธโฅ๏ธโฅ๏ธ๐ amen and amen for ever and ever amen ๐โฅ๏ธ๐๐๐๐
Exactly what I need, thank you for sharing.
Amsterdam
Watching from Toronto Canada I am going to try this recipe today โค thanks
what would you substitute for walnuts ? (nut allergy)
The highly swollen hands shown in this video cannot belong to the person pictured in the channel's thumbnail.
โคhi morning ๐ I am watching from South Africa, Durban.๐ lovely recipe.god bless.
Iโm watching from Seaford, DE.
If we use canned chic peas do we still have to boiling them and also whatโs in the pepper mix this looks delicious Iโm kind of knew to eating healthy and I canโt wait to try this
I love these recipes. How many servings would you say these are. I looked but couldโve find that.
Tank you. โคโคโค
Another delicious looking recipe. Thanks for sharing.
I live alone but want to give this salad a try for myself. Approximately how long will this salad last in refrigerator?
Thank you so much for this one, I can't wait to try it. I'd also like to compliment you for adjusting the pace of the cutting and chopping of the ingredients a bit, yet keeping the soothing and calm, almost Zen-like feel. I've also noticed you changed the type of background music as well…watching this video almost makes me feel as if I've just had a spa day. Bravo.
Salad looks delish. What does the pepper mix consist of?
I'm watching from Texas. Thank you for the recipe. I really enjoy the ideas you give me for healthy delicious dressings.๐โ๏ธ๐๏ธโฅ๏ธ
One of the best Salad Recipes.๐๐
So itโs like a pesto sauce is that correct?
I just made this salad for dinner. Amazing! Thank you for sharing. I will definitely be making it again! ๐บ๐ธ
thank you ๐๐ป Can I use coriander instead basil ?
It looks delicious however not truly high protein.
Why are the liquid amounts in grams?โฆcould you give us the fluid ounce amount please?
I have been looking for a book or channel like this . TYSM
I am in Atlanta, GA and because of health issues a renewed vegan. This salad looks delicious! I would just use a vegan parm cheese instead of the cow cheese. I love how you put the nutritional value of each ingredient. Thank you for sharing!
Hi! May I ask please where did you get your wooden spoon AND what do you use to sharpen your knives please? ๐
This Salad looks so beautiful. My front page on YouTube showed me this to look at today, so I suppose it was for me to see too.
There are 2 ingredients that I can NOT do. I don't think it would take that much away. 1. Peppers, can't do any peppers, and
2,. uncooked onions do not digest well for me. Everything else is just wonderful. I love chickpeas and don't find them on enough
salad bars. I would love to know what type of Olive Oil to use as I will need to purchase some. There are hundreds of types
on the shelves, what type of Olive Oil is best to use, or recommend one, Please. Thanks for the recipe