Bajra Pita Pockets & Sprouts Falafel | #Shorts | Pankaj Bhadouria

Bajra Pita Pockets & Sprouts Falafel | #Shorts | Pankaj Bhadouria

These Bajra Pita Pockets need only 2 Ingredients to make and require no fermentation at all!Fill them up with Moong sprouts falafel and you have a very healthy combination in place.
Air fry the falafel for an even healthier option and enjoy!
you can even enjoy the pita breads as gluten free rotis!

#falafel #sprouts #pitabread #glutenfree #pankajbhadouria

Recipe:
Bajra Pita Pockets & Sprouts Falafel
Preparation time: 30 minutes
Cooking time: 20 minutes
Serves: 3-4

Ingredients:
For the Pita bread:
1 cup bajra flour
2 tbsp butter
For the Falafel:
2 cups sprouted green moong
2” ginger
2 green chiles
Handful of coriander leaves
Salt to taste
Oil to fry
sesame seeds to coat

Method:
Grind together all the ingredients for the falafel. shape into falafel, coat with sesame seeds and fry till golden.
Boil 1 cup water with the butter. Add the bajra flour, mix well and cover and rest for 10 mins. knead well for 5-6 minutes. Make small rotis and puff over the tawa.
Cut into halves and stuff with hummus, lettuce, tomatoes and falafel and enjoy,