No Flour! No Sugar! Healthy Oatmeal Pumpkin Muffins! Pumpkin Muffins Recipe!

No Flour, No Sugar, No Milk! These Healthy Pumpkin Oatmeal Muffins are fluffy, tender, and naturally sweetened. Made with simple ingredients like oats, pumpkin purée, honey, and warm spices, they’re the perfect guilt-free fall treat! 🍂🎃

In this video, you’ll learn step-by-step how to make easy pumpkin muffins at home with no refined sugar, no dairy, and no flour. They’re nutritious, moist, and packed with flavor.

Ingredients :

1 ½ cups rolled oats (150g)
½ tsp cinnamon
½ tsp baking soda
½ tbsp baking powder
80g pumpkin purée (½ cup) – fresh or canned
2 eggs
A pinch of salt
3 tbsp honey (or maple syrup/stevia)
½ tbsp vanilla extract
55g olive oil (¼ cup) – or avocado oil, melted butter, or coconut oil

Optional Cream Cheese Filling:
180g cream cheese
1 tbsp cornstarch
1 tbsp honey

Toppings (optional):

Pumpkin seeds or chocolate chips

bake at 180c(350f)for 20-25 minutes

👍 Give this recipe a try, and don’t forget to like, share, and subscribe for more quick and healthy recipes!
#healthycumbs #nosugar #noflour #healthyrecipes #noflourrecipe #oatmeal #sugarless #oatmealrecipes #healthymuffins #oatmealmuffins #PumpkinMuffins #HealthyRecipes #NoFlourNoSugar