Can you estimate the calories and protein in this chicken parm sandwhich from my school?
Can you estimate the calories and protein in this chicken parm sandwhich from my school?
by MessageIntrepid6575
3 Comments
ashtree35
At your age, I really would not recommend tracking or restricting your calories at all unless you’ve been recommended to do so by a doctor or registered dietician. Children and teenagers have higher caloric needs than adults, and most TDEE calculators are not designed to work for anyone under age 18. And restricting your calories too much at your age can cause serious health consequences. If you are very serious about wanting to track your calories for whatever reason, I would recommend having a discussion about this with your doctor or with a registered dietician, and get their advice about what a safe and appropriate calorie target for you would be. But my advice would be to just focus on staying healthy by eating a balanced diet and exercising, and not trying to track or restrict your calories at all.
3 Comments
At your age, I really would not recommend tracking or restricting your calories at all unless you’ve been recommended to do so by a doctor or registered dietician. Children and teenagers have higher caloric needs than adults, and most TDEE calculators are not designed to work for anyone under age 18. And restricting your calories too much at your age can cause serious health consequences. If you are very serious about wanting to track your calories for whatever reason, I would recommend having a discussion about this with your doctor or with a registered dietician, and get their advice about what a safe and appropriate calorie target for you would be. But my advice would be to just focus on staying healthy by eating a balanced diet and exercising, and not trying to track or restrict your calories at all.
Damn that looks so good
Just eat it