Did you know brown lentils can improve your mental health? These easy vegan sloppy joes are made with brown lentils!
Brown lentils are a staple in this recipe. Per cup, they contain 39.9g of carbohydrates, 15.6g of fiber, 17.9g of protein, and 0.8g of fat. They are rich in polyphenols, thiamine, vitamin B6, vitamin B5, folate, iron, phosphorus, zinc, copper, and manganese. Brown lentils are also a good source of niacin, magnesium, and potassium.
Brown lentils are rich in vitamin B6. A randomized control trial showed that supplementing with vitamin B6 reduced anxiety and depression symptoms. They are also a great source of polyphenols. Polyphenols have been shown to improve depression.
by Raepublic
7 Comments
Can’t wait to try this recipe and improve my lentil health!
Lentils improve my mental health because they’re yummy in my tummy 🥰
I had sprouted lentils at lunch in my wrap and cooked lentil in my stew at dinner-think I’ll be doing okay!
Not if you have a legume allergy they can’t!
Brb while I eat lentils in hopes that *waves hands* **this** will feel better 🫠
Tbh, all food improves my mental health. That’s why I eat so much of it
Even easier, I think manwitch og is vegan.