New to the diet and just trying to figure out if I’m doing this right. Feeling full for sure. Wondering if I have too much protein with both egg and salmon.
Whole grain bread, goat cheese, smoked salmon, 2 hard boiled eggs, salt & pepper
Half and English cucumber and hummus
Sweet heat snack mix
by GDubya527
3 Comments
Good balance of things. I’d add one more nutrient dense vegetable on the plate. Leafy greens! Cabbage! Cruciferous vegetables. Something like that too.
Everything looks great, protein fine. I agree with Planted that more veggies are the first change I would make.
That open face sandwich looks delicious! I agree that more veggies would be good plus maybe a piece of fruit.
I’m not sure what sweet heat snack mix is, but if it contains sugar or other sweeteners, refined flour, or ultra processed ingredients, I would skip it and add plain nuts and/or seeds instead if you need something a little crunchy.
Sweets should be an occasional treat, refined carbs should be minimized if not eliminated, and isolated starches, emulsifiers, preservatives and other such ingredients should be avoided.