According to Dr. Shubham, black coffee without sugar and milk is best for the human body. He further states that studies show regular black coffee consumption normalizes liver enzymes and reduces the risk of liver fibrosis. And the antioxidants found in it protect the liver and slow down fat buildup. The study titled “Coffee and Liver Disease” states that coffee consumption is associated with improvement in liver enzymes (ALT, AST, and GGTP), especially in individuals at risk for liver disease. Coffee intake of more than 2 cups per day in patients with preexisting liver disease has been shown to be associated with a lower incidence of fibrosis and cirrhosis, lower hepatocellular carcinoma rates, and decreased mortality. The study also states that experimental evidence shows coffee with high CGA concentrations can modulate glucose intolerance and improve/decrease nonalcoholic fatty liver disease (NAFLD) development in obese rats.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4862107/
How to consume: Simply brew the coffee with hot water and sip it gently. One can also make it a cold brew and enjoy it with ice cubes.
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