All you need is:8 oz dry fusilli pasta (high fiber if available)2 540 mL can chickpeas, rinsed and drained2 cups spinach, chopped1.5 cups flat leafed Italian parsley, chopped2 cup cherry tomatoes, sliced½ cup red onion, thinly sliced½ cup canned artichokes, chopped½ cup sliced kalamata olives¾ cup cubed feta cheese250 g nitrate free turkey breast, chopped (optional)Greek dressing:⅓ cup olive oilJuice of 2 lemons (about ¼ cup)Zest of 2 lemons½ tablespoon ground cumin1 teaspoon salt½ teaspoon garlic powder2 teaspoon dried oregano#easylunch #easyrecipe #lunchbox #dietitian #lunchideas #mealprep #highprotein

2 Comments
Fuk I hate this speaking style, just like those girls 'hey giiirl, hey giiiiiirl' that they secretely hate each other. Are you secretely hating us? Did you ever try talking normal?
Yes! 🥰 Prepped salads make it much easier to have a nutritious meal on hand; prevents reaching for chips & other unhealthy snacks. Can even make a big veg combo but pack individually w 2 or 3 difrerent dressings for variety thru the week. I make 1 or 2 dressings a week, each good for 2 week,. so there's always 3 varieties in ref.