All you need is:​​​​​​​​​8 oz dry fusilli pasta (high fiber if available)​​​​​​​​​2 540 mL can chickpeas, rinsed and drained​​​​​​​​​2 cups spinach, chopped​​​​​​​​​1.5 cups flat leafed Italian parsley, chopped​​​​​​​​​2 cup cherry tomatoes, sliced​​​​​​​​​½ cup red onion, thinly sliced​​​​​​​​​½ cup canned artichokes, chopped​​​​​​​​​½ cup sliced kalamata olives​​​​​​​​​¾ cup cubed feta cheese​​​​​​​​​250 g nitrate free turkey breast, chopped (optional)​​​​​​​​​​​​​​​​​​Greek dressing:​​​​​​​​​⅓ cup olive oil​​​​​​​​​Juice of 2 lemons (about ¼ cup)​​​​​​​​​Zest of 2 lemons​​​​​​​​​½ tablespoon ground cumin​​​​​​​​​1 teaspoon salt​​​​​​​​​½ teaspoon garlic powder​​​​​​​​​2 teaspoon dried oregano​​​​​​​​​​​​​​​​​​#easylunch #easyrecipe #lunchbox #dietitian #lunchideas #mealprep #highprotein

2 Comments

  1. Fuk I hate this speaking style, just like those girls 'hey giiirl, hey giiiiiirl' that they secretely hate each other. Are you secretely hating us? Did you ever try talking normal?

  2. Yes! 🥰 Prepped salads make it much easier to have a nutritious meal on hand; prevents reaching for chips & other unhealthy snacks. Can even make a big veg combo but pack individually w 2 or 3 difrerent dressings for variety thru the week. I make 1 or 2 dressings a week, each good for 2 week,. so there's always 3 varieties in ref.