Smoky Quick-Cooked Kale

Ingredients

• 1 ¼ pounds kale (about one bunch)
• 2 tablespoons olive oil
• 1 shallot, finely chopped
• 2 garlic cloves, finely chopped
• 1 teaspoon pimentón de La Vera, preferably agridulce
• 1 tablespoon lime juice
• salt and pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    146 calories; 8 grams fat; 1 gram saturated fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 16 grams carbohydrates; 6 grams dietary fiber; 4 grams sugars; 6 grams protein; 56 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

4 servings

Preparation

1. Remove tough stems and center ribs from kale. Stack half of the leaves and roll into a cigar shape, then cut crosswise into very thin strips. Repeat with remaining leaves.
2. Heat oil in a large skillet over medium high heat until hot, then add shallot and cook, stirring occasionally, until slightly softened, about 2 minutes. Add garlic and pimenton and cook, stirring frequently, until garlic is softened, about 1 minute.
3. Add kale and cook, tossing very frequently, until tender and bright green, about 5 minutes. Stir in lime juice and salt and pepper to taste.

20 minutes