Mango, Orange and Ginger Smoothie

Ginger combines very well with mango and contributes a host of antioxidant and anti-inflammatory phytochemicals.

Ingredients

• 1 cup orange juice
• ½ large mango
• 1 ¼ teaspoons ginger juice (see note below)
• 4 ice cubes
• Optional: 1/2 ripe banana (about 2 ounces peeled banana)

• Nutritional Information

  • Nutritional analysis per serving (1 serving)

    244 calories; 1 gram fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 58 grams carbohydrates; 4 grams dietary fiber; 50 grams sugars; 3 grams protein; 4 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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One large serving or two small servings

Preparation

1. Combine the orange juice, mango, ginger juice and ice cubes in a blender. Blend until frothy and smooth. If you want a thicker drink, add the banana. Serve right away for the best flavor.

• To make the ginger juice, grate about 2 teaspoons ginger. Place on a piece of cheesecloth. Gather together the edges of the cheesecloth, hold over a bowl and twist to squeeze out the juice.
• Advance preparation:This is best served right away.

About 5 minutes