Ingredients

  • 1 onion, sliced
  • 3 sprigs parsley
  • 1 lemon, sliced
  • 1 teaspoon peppercorns
  • 2 pounds skate, cut into 4 portions
  • 3 ounces butter
  • 1 tablespoon vinegar
  • 2 tablespoons capers
  • Coarse salt and freshly ground pepper to taste
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      388 calories; 24 grams fat; 12 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 37 grams protein; 154 milligrams cholesterol; 446 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings

Preparation

  1. Put about 1 1/2 inches water in a large heavy pan. Simmer the onion, parsley, lemon and peppercorns for about 5 minutes.
  2. Add the pieces of skate and simmer gently for 15 minutes, covered. Remove, drain, place on a serving plate and keep warm.
  3. In a small pan heat the butter until it turns golden brown. Do not burn it. Pour the butter over the fish. Add the vinegar and capers to the saucepan, bring to boil and pour over fish.
  4. Serve immediately with boiled potatoes.

25 minutes

Dining and Cooking