Pan-Cooked Brussels Sprouts With Green Garlic

These can be served as part of a rice bowl with brown rice, but they also make a nice side dish with just about anything.

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 pound brussels sprouts, trimmed and quartered
• ½ pound green garlic, trimmed, papery layers removed, and chopped
• Salt and freshly ground pepper
• 1 to 2 tablespoons chopped fresh dill or parsley

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    193 calories; 7 grams fat; 1 gram saturated fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 29 grams carbohydrates; 5 grams dietary fiber; 3 grams sugars; 7 grams protein; 38 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Heat the olive oil in a large, heavy skillet over medium-high heat and add the brussels sprouts. Cook, stirring often, until they begin to color, about 5 minutes. Turn down the heat to medium and add the garlic. Continue to cook, stirring, until the brussels sprouts are tender and the garlic is fragrant, another 3 to 5 minutes. Stir in the dill or parsley, taste and adjust seasonings, and serve.

15 minutes