This stock, made from shrimp shells simmered with herbs and dried shrimp, adds depth to gumbos and risotto.

Ingredients

  • 1 tablespoon olive oil
  • Shells from 1 pound shrimp
  • 2 large thyme sprigs
  • 3 garlic cloves, roughly chopped
  • 1 bay leaf
  • 1 ounce dried shrimp, optional
  • Salt and pepper
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      37 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 6 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 1 gram protein; 0 milligrams cholesterol; 1 milligram sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

About 6 cups

Preparation

  1. Pour olive oil into a small pot over medium-high heat. Add shrimp shells, thyme sprigs, garlic, bay leaf and dried shrimp if using. Let sizzle for 1 to 2 minutes, stirring, taking care not to let mixture brown.
  2. Add 7 cups water, bring to a boil, then reduce heat to a gentle simmer. Season to taste with salt and pepper. Simmer for 30 minutes. Strain through a fine-meshed sieve. May be prepared several hours ahead.

About 40 minutes

Dining and Cooking