Armenian-Style Chicken And Bulgur Wheat

Ingredients

• 1 medium onion, chopped
• 2 tablespoons butter or vegetable oil (or more, to taste)
• 2 cups chicken stock or water
• 6 leg-thigh pieces of chicken, skinned and cut apart
• 1 teaspoon salt, or to taste
• 1 cup bulgur wheat
• ½ cup broken walnut pieces
• 2 tablespoons dried basil
• ¼ teaspoon pepper

• Nutritional Information

  • Nutritional analysis per serving (6 servings)

    413 calories; 26 grams fat; 5 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 9 grams polyunsaturated fat; 24 grams carbohydrates; 4 grams dietary fiber; 2 grams sugars; 20 grams protein; 85 milligrams cholesterol; 576 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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6 servings

Preparation

1. Saute onion in butter in a pot until onion is wilted. Add stock, chicken pieces and salt; boil, cover and simmer over very low heat for 20 to 25 minutes.
2. Add bulgur wheat, walnut pieces, basil and pepper; stir to mix well, cover and simmer 15 to 20 minutes, or until liquid is absorbed. Turn off heat and allow to stand 10 minutes, covered and undisturbed, in a warm place. Fluff bulgur before serving.

45 minutes