[Bon Appetit: Coconut Cod Chowder](https://www.bonappetit.com/recipe/coconut-cod-chowder)
I have gestational diabetes, and managing my blood sugar using a close-to-keto diet. I love Thai curries but have found they spike my blood sugar, most likely due to added sugars.
Had some cod on hand but wanted the opposite of a light meal. Made some substitutions to this recipe and thought I would share, it turned out really amazing. Flavorful, comforting and interesting. High protein, high fat, high fiber, very low carb.
The substitutions I made were:
– Subbed frozen cauliflower for the baby potatoes
– Used 1 can of unsweetened coconut milk and 1 can of vegetable stock, instead of 2 cans coconut milk.
– Added a box of frozen spinach for bulk and nutrition.
– Used Fat Snax crackers (plain flavor) instead of oyster crackers; did not sautee these as instructed, just sprinkled on top.
Try it out and let me know what you think!
Dining and Cooking