If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. With the simple push of a button, you can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight loss smoothies rev up your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad chronic health issues.
All you need is a blender and the perfect weight loss smoothie.
[get free 5 smoothie recopies](https://sites.google.com/view/health-life-for-everyone/home)
## What ingredients are in the best weight loss smoothies?
Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
https://preview.redd.it/a1vjozurlyc71.jpg?width=691&format=pjpg&auto=webp&s=9cd709c25c2ff0a57600ff2d981d2b37a2f5bc29
* **protein powder for weight loss****:** these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
* **healthy fats:** healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
* **fiber:** consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
* **low sugar:** fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories
## Do smoothies for weight loss actually work?
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the *Zero Belly Smoothies* diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection. [read more about smoothie recipe](https://sites.google.com/view/health-life-for-everyone/home)
## 01. Apple Pi
Pink Lady apples are among the most nutrient-rich varieties, according to a study at the University of Western Australia. This smoothie combines the apple with vanilla and cinnamon flavors to give you a uniquely autumnal fruit drink.
* ¼ frozen banana
* ½ Pink Lady apple with peel, seeded and quartered
* ½ cup unsweetened almond milk
* 1 teaspoon flaxseed oil
* 3.14 dashes of ground cinnamon
* 1 scoop vanilla plant-based protein powder
* Water to blend (optional but recommended)
**NUTRITION:** 273 calories / 7.4 g fat / 27 g carbs / 5.5 g fiber / 15 g sugar / 26 g protein
## 02. ‘Peach Out’ Peach Oat Cobbler
Like a light, summery bowl of oats—this is comfort food in a glass. Unless it’s August and the peaches in your neck of the woods are perfect, opt for frozen peaches instead. The vanilla in the protein powder will combine with the peaches for a bright, warm, and hearty drink.
* ½ peach
* ½ frozen banana
* 2 tablespoons rolled oats
* ½ cup unsweetened almond milk
* 1 teaspoon ground flaxseed
* 1 scoop vanilla plant-based protein powder
* Water to blend (optional)
**NUTRITION:** 277 calories / 4 g fat / 33 g carbs / 6 g fiber / 14 g sugar / 28 g protein
​
## 03. Raspberry Pistachio Cream
Those Hulk-colored nuts have their own special fat-burning powers. In a recent *Nutrition* study, two groups followed nearly identical diet and exercise regimens; however, one of the groups was fed unsalted pistachios, while the other group was not. Surprisingly enough, the pistachio group members lost more belly chub and showed better improvements in their blood glucose and cholesterol levels than the control group participants.
* ½ cup frozen raspberries
* ¼ cup pistachios
* ½ avocado, peeled, pitted and quartered
* 3 ice cubes
* 1 teaspoon vanilla extract
* 1 scoop vanilla plant-based protein powder
* Water to blend (necessary)
**NUTRITION:** 266 calories / 9 g fat / 18 g carbs / 5 g fiber / 8 g sugar / 30 g protein
​
[read more about top 5 smoothies recopies](https://sites.google.com/view/health-life-for-everyone/home)
Dining and Cooking