Need some help, so in short I’m just about to start meal prepping for the gym and need some help with the last 2 meals of the day, I will attach what I have below and see if you guys could help !

Need some help, so in short I’m just about to start meal prepping for the gym and need some help with the last 2 meals of the day, I will attach what I have below and see if you guys could help !