“You are what you eat”- is what pushes people towards “Healthy Eating.” Do you know what it means by healthy eating? OR why is it important to eat healthily? Read on to learn.
[**Eat Well, To Live Well – Importance of Healthy Eating**](https://www.nearmonk.com/importance-of-healthy-eating/)
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[Healthy Food](https://preview.redd.it/chgsdq3fhr481.jpg?width=5766&format=pjpg&auto=webp&s=30164e03623decb24ae5d55062a6f9b67d9daeec)
Healthy eating means eating various foods that give you all the nutrients your body needs. It would help if you had proteins, carbohydrates, fats, vitamins, minerals, and water in the correct quantity to maintain your health.
Dining and Cooking