KETO PORK RECIPE

KETO PORK Recipe: Serves 2

Ingredients

1 medium star anise

1 tablespoon of almond flour

4 boneless pork chops

½ teaspoon of five spice

½ tablespoon of sugar-free ketchup

1 ½ teaspoons soy sauce

4 halved garlic cloves

½ tablespoon of chili paste

1 stalk of lemongrass

½ teaspoon of peppercorns

1-tablespoon fish sauce

1-teaspoon sesame oil

Instructions

1. Put the pork chops on a flat table and use a rolling pin

wrapped in wax paper to pound the pork chops into ½-inch

thick pieces.

2. Grind peppercorns and anise in a blender (or mortar and

pestle) to a fine powder.

3. Add the garlic and lemongrass to the blender or pound to a

puree.

4. Add the fish sauce, sesame oil, soy sauce, and five-spice

powder then mix well.

5. Season the pork chops, place them on a tray, add the

marinade, and then turn over to ensure the pork chops are

well coated. Cover and leave for about 1 to 2 hours.

6. Place a pan on high heat, add oil, and then coat the pork

chops lightly with almond flour.

7. Place the coated chops in the pan and cook both sides

(about 2 minutes on each side).

8. When done, cut the chops into several strips.

9. To make the sauce, mix together sugar-free ketchup and

chili paste. You can serve with Parmesan green beans.

Net carbs per serving: 6g

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