Oh rejoice, for this day the greatest discovery of human history has been made!
No discovery of man or beast has change the course of earths history as this. For in this creation, all life will be changed for the better. We know not what or how it will reshape the existence of humans, just that we know it shall and will welcome it with arms wide open.
The Keto Quiche shall forever change you. So let it be said, so let it be done.
“Thats legit!” says wife of creator!
“A little salty but good” says child of creator!
“Needs more hot sauce” exclaims creator!
On to the recipe.
I was at costco and love Highkey cookies so tried their crackers.
https://highkey.com/products/crackers-sea-salt
I like them but could only eat a few at a time.
It dawned on me to use them as a crust so I crushed them up, mixed with butter and parmesan chee’ and created a beauty.
Preheat oven to 350
Have a small container used for baking. My kids had a small baking container perfect for a personal cake.
Using a small bowl, crushed up 15-20 crackers.
I added about 2 tbsp of melted butter and about a table spoon of Parmesan cheese. Mixed in the container you are going to bake it in.
I baked the crust for about 4 minutes while I was preparing the egg mix. For the egg do whatever you normally like in a quiche. I did 2 eggs, a small handful of cheese, some already made bacon chopped up.
Bake for 30 mins-ish
I only ate half, it was thick and very good!
My guess on carbs:
2 eggs = 2 carbs
Cheese = 1 Carb
Crust = 1.5 carbs
Total about 5 carbs.
Dining and Cooking