Starting The Starch Solution diet. Can I have the following?

– Monk fruit sweetener/erythritol blend https://www.costco.ca/volupta-erythritol-%2526-monk-fruit-zero-calorie-sweetener%2c-907-g.product.100780235.html

– Whole wheat/grain pastas

– Unsweetened almond creamer https://www.silkcanada.ca/products/products-creamer/almond-unsweetened-vanilla-creamer/

Tried finding the answers myself, and nadda. Thank you! 🙂