Monday Measurement …. Better this week. Down to 79.6kg (175lbs) – my first time below 80kg in almost a decade. Close enough to 15kg (33lbs) since Nov 1st. Still slightly higher than my target, but the weight continues to come down – as do the blood sugars.

Monday Measurement …. Better this week. Down to 79.6kg (175lbs) – my first time below 80kg in almost a decade. Close enough to 15kg (33lbs) since Nov 1st. Still slightly higher than my target, but the weight continues to come down – as do the blood sugars.