Dining and Cooking
OMAD, around 1200 calories a day, two types of chicken, 220 grams of rice, lettuce and some dough balls, around 200-400 calories burned through exercise, 20 years old, 160 ish pounds, for reference!
In 1500 kcals per day

OMAD, around 1200 calories a day, two types of chicken, 220 grams of rice, lettuce and some dough balls, around 200-400 calories burned through exercise, 20 years old, 160 ish pounds, for reference!


OMAD, around 1200 calories a day, two types of chicken, 220 grams of rice, lettuce and some dough balls, around 200-400 calories burned through exercise, 20 years old, 160 ish pounds, for reference!

Dining and Cooking