Breakfast – Rolled oats/banana/fruit bars, tofu scramble w veggies / Lunch – veggie chicken stew / dinner – chicken thighs, brown rice, beans, corn, peas. 4 days

Breakfast – Rolled oats/banana/fruit bars, tofu scramble w veggies / Lunch – veggie chicken stew / dinner – chicken thighs, brown rice, beans, corn, peas. 4 days