Not the most attractive smoothie (but then again, what smoothie is?) This is my post-run go-to “BoB” shake. Banana, Oats, Berries, protein shake and yoghurt, with water and ice. Shall try a higher-protein lower-carb powder when this can runs out.

Not the most attractive smoothie (but then again, what smoothie is?) This is my post-run go-to “BoB” shake. Banana, Oats, Berries, protein shake and yoghurt, with water and ice. Shall try a higher-protein lower-carb powder when this can runs out.