This confirms what McDougall Et Al. Have been repeating for decades like a broken record:
https://www.mdpi.com/2072-6643/14/13/2670/htm
Small groups and obviously many limitations yet macros are decent 60% carb 30% fat 10% protein restricted PR group vs standard 50-30-20 in Calorie restricted CR group
*Results shown at 3.2 to 3.8*
For further reference I’ve included my favorite read from the vegan docs:
https://www.drmcdougall.com/misc/2013nl/feb/pritikinpdf3.pdf
Page 9 discusses demineralization, some striking numbers there.
I won’t even share any of that elsewhere because I won’t bother debating with the high protein crowd and their dogma.
Dining and Cooking