I eat this almost every night. 335 cal 37 grams of protein

by facebookyouknow

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  1. facebookyouknow

    It’s a massive bowl of protein ice cream from coach Greg

    1 scoop protein powder, 110 calories, 20 grams protein
    1 light Greek yogurt, 80 calories, 13 grams protein
    150 grams of frozen strawberries, 50 calories
    50 grams raspberries, 25 calories
    60 grams sugar free chocolate syrup, 20 calories
    8 grams pb fit, 35 calories, 4 grams protein
    Half cup almond milk, 15 calories
    Pinch of xantham gum
    325 grams of ice.

    335 calories, 37 grams protein.

    Add to blender wet ingredients first, then powder ingredients, frozen ingredients on top. Blend until smooth and fluffy

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