High-protein Shrimp and Lentil Stew made using mostly frozen and pantry ingredients
High-protein Shrimp and Lentil Stew made using mostly frozen and pantry ingredients
by pumpkinpenne
1 Comment
pumpkinpenne
This pressure cooker stew is so easy to whip up when I am low on groceries. Most of the ingredients I tend to have in the cupboard and I always have a 12oz bag of shrimp in my freezer that you can get for about $5!
1 Comment
This pressure cooker stew is so easy to whip up when I am low on groceries. Most of the ingredients I tend to have in the cupboard and I always have a 12oz bag of shrimp in my freezer that you can get for about $5!
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[See here for the recipe with step-by-step pictures and nutritional information](https://www.kitchenful.com/recipes/78737b06-c628-4e6f-8f8e-d8806c4a009b?rp)
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**Ingredients:**
* 1 tbsp oil
* 1 clove garlic
* 1 small onion
* 2 celery sticks
* 2 thyme sprigs or 1 tsp dried thyme
* 1 cup lentils
* 8 oz shrimp, deveined and peeled
* 2 cups vegetable broth
* 1/2 cup can diced tomato
* 1 tbsp tomato paste
* 1 tbsp soy sauce
* Salt
* Pepper
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**Steps:**
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* Chop up the celery, onion, and garlic.
* Set instant pot to sauté setting and the olive oil, garlic, onion, and celery. Sauce for about 2 minutes, or until ingredients are softened.
* Add in the thyme, lentils, soy sauce, shrimp, diced tomatoes, tomato paste, and vegetable broth. Season with salt and pepper.
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* Lock instant pot lid in place and set to high pressure on high for 7 minutes.
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* Once complete, quick release. Serve.