This week’s nutrition… Meal 1.) Oats with blueberries, walnuts and egg whites. Coffee with skim milk, collagen powder and optifiber Meal 2.) Buffalo chicken breast, mashed potatoes and salad with cranberries and goat cheese Meal3.) Cottage cheese, grapes, tangerine, celery with hummus Meal 4.) Greek yogurt, rice cakes, apple, peanut butter and PB fit Meal 5.) Tilapia, broccoli, brown rice, fat free mozzarella, butter and apple sauce
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This week’s nutrition…
Meal 1.) Oats with blueberries, walnuts and egg whites. Coffee with skim milk, collagen powder and optifiber
Meal 2.) Buffalo chicken breast, mashed potatoes and salad with cranberries and goat cheese
Meal3.) Cottage cheese, grapes, tangerine, celery with hummus
Meal 4.) Greek yogurt, rice cakes, apple, peanut butter and PB fit
Meal 5.) Tilapia, broccoli, brown rice, fat free mozzarella, butter and apple sauce