10 oz cooked chicken, shredded 2 eggs 3 T grated or shredded parmesan cheese 3 T Panko bread crumbs Spices to taste, no salt as the cheese is salty. I used cayenne pepper, dried chives, curry powder, garlic powder and smoked paprika. I didn’t measure.
Preheat oven to 425 F Mix all ingredients in a bowl Portion onto parchment lined baking sheet, flatten and shape Bake 15 minutes, flipping half way through
Notes: I used chicken breast I cooked off previously. This works with canned chicken but it needs to be well drained and squeezed dry in a towel/paper towel.
You can make these keto, leave out 1 egg and the bread crumbs. Replace 1 T parmesan with shredded mozzarella.
Cameo64
I have a recipe like the keto one, but I fill a mini muffin tin with them. Makes little chicken muffins. Great when I was on Keto
2 Comments
10 oz cooked chicken, shredded
2 eggs
3 T grated or shredded parmesan cheese
3 T Panko bread crumbs
Spices to taste, no salt as the cheese is salty. I used cayenne pepper, dried chives, curry powder, garlic powder and smoked paprika. I didn’t measure.
Preheat oven to 425 F
Mix all ingredients in a bowl
Portion onto parchment lined baking sheet, flatten and shape
Bake 15 minutes, flipping half way through
Notes: I used chicken breast I cooked off previously. This works with canned chicken but it needs to be well drained and squeezed dry in a towel/paper towel.
You can make these keto, leave out 1 egg and the bread crumbs. Replace 1 T parmesan with shredded mozzarella.
I have a recipe like the keto one, but I fill a mini muffin tin with them. Makes little chicken muffins. Great when I was on Keto