Total calorie count is a bit estimated since I don’t weigh things (including bread) and am in maintenance now, but this has been my favorite breakfast during my weight loss! I make it on autopilot while my kettle heats up and it can keep me full and energized for ages if I end up needing to run errands for the day.
Pictured: Five grain bread from the local bakery, harissa spread, half an avocado, egg fried in Pam spray, everything but the bagel seasoning, fresh basil.
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Total calorie count is a bit estimated since I don’t weigh things (including bread) and am in maintenance now, but this has been my favorite breakfast during my weight loss! I make it on autopilot while my kettle heats up and it can keep me full and energized for ages if I end up needing to run errands for the day.
Pictured: Five grain bread from the local bakery, harissa spread, half an avocado, egg fried in Pam spray, everything but the bagel seasoning, fresh basil.
that’s some gourmet shit! looks delicious