The TDEE is calculated assuming I exercise twice a week which is less than I do just to be careful
by Turbulent-Cat6838
1 Comment
funchords
Those must be weight-loss macros because they are about -500 from 2200.
macro|grams|cals per|calories|percentage|AMDR :-:|:-:|:-:|–:|–:|–: fat|67|9|603|35%|20%-35% of energy; limit saturated and trans fats protein|129|4|516|29.9%|10%-35% of energy carbs|151|4|604|35.1%|45%-65% of energy SUM| | |1723|100%|100% (pie chart)
1 Comment
Those must be weight-loss macros because they are about -500 from 2200.
macro|grams|cals per|calories|percentage|AMDR
:-:|:-:|:-:|–:|–:|–:
fat|67|9|603|35%|20%-35% of energy; limit saturated and trans fats
protein|129|4|516|29.9%|10%-35% of energy
carbs|151|4|604|35.1%|45%-65% of energy
SUM| | |1723|100%|100% (pie chart)