Brown Rice

Ingredients

• ½ cup brown rice
• 1 cup water
• Salt and pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    175 calories; 1 gram fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 37 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 3 grams protein; 7 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Preparation

1. To cook brown rice quickly, soak it in the water for 2 hours or longer in advance. It can be put to soak the night before or in the morning.
2. Bring the rice and the soaking water, with salt and pepper to taste, to a boil; reduce heat; cover and simmer for 20 minutes, or until water has evaporated and rice is fluffy.
3. If rice is not presoaked, it will take 40 to 45 minutes to cook.