2 eggs, 1.5 cup baby spinach, 1/4 green bell pepper, 1/2 red bell pepper, 28g shredded cheese, 1/2 jalapeño, 2 slices turkey bacon. On the side is salsa and 47g avocado. Makes 4 servings but this is 3. A whole frittata (with avocado and salsa) comes out to around 500 calories. 3/4 came out to 375. 125 calories per quarter.
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2 eggs, 1.5 cup baby spinach, 1/4 green bell pepper, 1/2 red bell pepper, 28g shredded cheese, 1/2 jalapeño, 2 slices turkey bacon. On the side is salsa and 47g avocado. Makes 4 servings but this is 3. A whole frittata (with avocado and salsa) comes out to around 500 calories. 3/4 came out to 375. 125 calories per quarter.