600 calories might be a lot for some people, but I love this salted pb & chocolate overnight oats way too much.
I love these oats because the fibre + protein + sweetness satisfies me so well, I end up not feeling like snacking for hours. To me, that makes the 600 calories totally worth it.
by maipaksana
1 Comment
maipaksana
ingredients:
50g rolled oats – 190cal 1tbsp ground flaxseed – 25cal 1 scoop protein powder – 130cal 2 tbsp cocoa powder – 24cal 1½ tbsp condensed milk – 98cal 100ml milk – 60cal ½ tbsp melted peanut butter – 50cal 1 hershey’s no sugar dark chocolate rectangle – 40cal flakey salt
total calories: 617 total protein: 44.4g
there are definitely adjustments you can make to this to make it lower calorie, i just used what i had on hand today. i typically forgo the chocolate and condensed milk and add a little bit of banana but i was out.
1 Comment
ingredients:
50g rolled oats – 190cal
1tbsp ground flaxseed – 25cal
1 scoop protein powder – 130cal
2 tbsp cocoa powder – 24cal
1½ tbsp condensed milk – 98cal
100ml milk – 60cal
½ tbsp melted peanut butter – 50cal
1 hershey’s no sugar dark chocolate rectangle – 40cal
flakey salt
total calories: 617
total protein: 44.4g
there are definitely adjustments you can make to this to make it lower calorie, i just used what i had on hand today. i typically forgo the chocolate and condensed milk and add a little bit of banana but i was out.