Don’t let the bakeries siren you with a 600+ cal bagel. I present to you… the fun sized protein bagel complete with sliced red onion and English cucumbers. [225 cals, 13 g of protein]
Don’t let the bakeries siren you with a 600+ cal bagel. I present to you… the fun sized protein bagel complete with sliced red onion and English cucumbers. [225 cals, 13 g of protein]
by Old-Meaning2249
3 Comments
ergonaut
Interesting. Where did you find this medium bagel?
Old-Meaning2249
Edit – protein is 12g, not 13g. I had decreased the amount of cream cheese and in my head it was still 13g. The app speaks the truth 🙌🏼
angryolive2
Putting cucumber on is brilliant. I like to put a little cream cheese on cucumber with a sprinkle of dill as a snack
3 Comments
Interesting. Where did you find this medium bagel?
Edit – protein is 12g, not 13g. I had decreased the amount of cream cheese and in my head it was still 13g. The app speaks the truth 🙌🏼
Putting cucumber on is brilliant. I like to put a little cream cheese on cucumber with a sprinkle of dill as a snack