Gooey cheesy baked parm [211 calories per serving, 21 g of protein]
Gooey cheesy baked parm [211 calories per serving, 21 g of protein]
by Old-Meaning2249
1 Comment
Old-Meaning2249
**Recipe – adapted from blogger skinnytaste**
Pre heat oven to 450
Cut your chicken breasts
Pound them to your desired level of thinness
Salt and pepper breasts
Dip in egg wash and coat with breadcrumb
Spray your pan with a light coating of oil and spray side facing up of chicken for crisp
Cook 10 ish min on each side.
Top with sauce, cheese, and a sprinkle of basil, oregano, and garlic powder. Cook until cheese melted. Use a thermometer so you don’t overcook chicken.
1 Comment
**Recipe – adapted from blogger skinnytaste**
Pre heat oven to 450
Cut your chicken breasts
Pound them to your desired level of thinness
Salt and pepper breasts
Dip in egg wash and coat with breadcrumb
Spray your pan with a light coating of oil and spray side facing up of chicken for crisp
Cook 10 ish min on each side.
Top with sauce, cheese, and a sprinkle of basil, oregano, and garlic powder. Cook until cheese melted. Use a thermometer so you don’t overcook chicken.
Add some extra sauce and serve.