Anybody else eyeballing calories? (More in comments)
Anybody else eyeballing calories? (More in comments)
by srsacc17
2 Comments
srsacc17
I’ve been eyeballing calories for the past month and I managed to lose 28lbs, not sure if I can continue doing this or will it be harder once I approach more to my normal weight.
Remarkable-Truck-218
I use serving sizes and cups or tablespoons but do not weigh my food. This has always worked for me, maybe a little too well as Ive been in treatment twice for being severely underweight due to anorexia but maybe not for others.
2 Comments
I’ve been eyeballing calories for the past month and I managed to lose 28lbs, not sure if I can continue doing this or will it be harder once I approach more to my normal weight.
I use serving sizes and cups or tablespoons but do not weigh my food. This has always worked for me, maybe a little too well as Ive been in treatment twice for being severely underweight due to anorexia but maybe not for others.