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390cal Berry Custard Protein Toast
In 1500 kcals per day

390cal Berry Custard Protein Toast


390cal Berry Custard Protein Toast

by FTP_PTF_FTP

1 Comment

  1. FTP_PTF_FTP

    Calories: 520
    Protein – 59g, Carbs – 62g, Fat – 4g

    Preheat oven to 350⁰

    Ingredients:

    – 4 slices of bread
    – Choice of berries

    Yogurt Custard Topping:

    – 200g Plain Yogurt
    – 30g Vanilla Protein Powder
    – 2g sweetener
    – 50g egg whites

    Instructions:

    1. Add Yogurt, Protein powder, sweetener, and egg whites in a bowl and mix until combined.

    2. Place 4 slices of bread on baking sheet and flatten middle of all 4 slices with fingers.

    4. Pour Yogurt mixture evenly on the 4 slices of bread.

    5. Add berries on top.

    6. Bake for 22 mins.

    7. Serve with sf syrup or any other topping.

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