Hi 1500isplentt! I started my weight loss journey a little over a year ago and wanted to share some of my learnings, especially since a new crowd of New Year’s resolution folks might be finding their way to this sub for the first time.
You can read my little summary and 9 tips here: [Tips & Tricks From My Year Long Weight Loss Journey](https://pdfhost.io/v/FeP80d5MN_Weight_Loss_Journey_Tips)
Hope some of you find this useful, especially if you’re new here and just beginning your weight loss effort.
Happy New Year!
by carefulthisonebites
1 Comment
Good on you for writing your thoughts and trying to help others with your success! Congrats! I liked the part on journaling your days to look back and have more insights into your own behavior. Good one!