1. go to Trader Joes 2. Pick up Bone In Thigh Chicken (it’s like 1.99) 3. Boil a pot of water with ginger, garlic, bay leaf, salt, pepper etc.. (or just salt) 1. you boil for 20 min on medium (slow rolling boil – not pasta boil) 4. take it out – salt / pepper it – and broil it for 10 mins on high – skin becomes crispy total $3 meal – for 1 lb of keto chicken !!!
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1. go to Trader Joes
2. Pick up Bone In Thigh Chicken (it’s like 1.99)
3. Boil a pot of water with ginger, garlic, bay leaf, salt, pepper etc.. (or just salt)
1. you boil for 20 min on medium (slow rolling boil – not pasta boil)
4. take it out – salt / pepper it – and broil it for 10 mins on high – skin becomes crispy
total $3 meal – for 1 lb of keto chicken !!!