My calories from last week, anyone else work on weekly calories rather than daily?
My calories from last week, anyone else work on weekly calories rather than daily?
by MercuryTheMessenger
3 Comments
CaiomheSkeever
I do! 1200 on weekdays, 2250 on weekends (although in reality I do a lot more shuffling around than that.)
KrakenClubOfficial
I’m considering it, now that I’ll be eating closer to maintenance. Super tight on the weekdays, mayhem(kinda) on the weekend.
P4tukas
I generally go the opposite route and work on macros per meal. If I eat something sweet, I try to pair it with something protein rich in the same meal time slot. Each meal is a new opportunity to make good choices. However, my after dinner snacks and food choices are conditional. I use that “meal” to balance out the rest of the day. Sometimes, I might eat a bit more/less depending on my previous day if my hunger level is different, but not as a rule.
3 Comments
I do! 1200 on weekdays, 2250 on weekends (although in reality I do a lot more shuffling around than that.)
I’m considering it, now that I’ll be eating closer to maintenance. Super tight on the weekdays, mayhem(kinda) on the weekend.
I generally go the opposite route and work on macros per meal. If I eat something sweet, I try to pair it with something protein rich in the same meal time slot. Each meal is a new opportunity to make good choices. However, my after dinner snacks and food choices are conditional. I use that “meal” to balance out the rest of the day. Sometimes, I might eat a bit more/less depending on my previous day if my hunger level is different, but not as a rule.