Difficulty: Easy
Time: 20 min. preparation time, 0 min. baking time
Nutrition: Calories ca 697 / Protein 32g / Carbohydr. 43g / Fat 43g
Ingredients (2 servings)
| 2 | tomatoes |
| 1 | mango |
| 40 g | mushrooms |
| 2 leaves | romaine lettuce |
| 5 g | parsley |
| 2 g | chives |
| 160 g | chicken breast |
| 80 g | yogurt |
| 80 g | mayonnaise |
| 2 tbsp | Worcestershire sauce |
| 2 | baguettes (small) |
| vegetable oil for frying | |
| salt | |
| pepper |
Utensils
frying pan, medium bowl, whisk, cooking spoon, cutting board, knife
Wine Tip
Cherry yogurt shake
For a fruity refreshment, blend ripe cherries together with plain yogurt and milk until smooth.
Step 1
Slice tomatoes, peel and cube mango, quarter mushrooms and cut lettuce into bite-sized pieces. Finely chop parsley and chives.
cutting board, knife
2 tomatoes / 1 mango / 40 g mushrooms / 5 leaves romaine lettuce / 5 g parsley / 2 g chives
Step 2
Cut chicken breast into bite-sized pieces.
160 g chicken breast
Step 3
In a medium bowl, whisk together yogurt, mayonnaise and Worcestershire sauce. Set aside.
medium bowl, whisk
80 g yogurt / 80 g mayonnaise / 2 tbsp Worcestershire sauce
Step 4
Heat some vegetable oil in a frying pan over medium heat. Add chicken and mushrooms and sauté until mushrooms are soft and chicken is cooked, approx. 6 – 8 min. Remove from heat and allow to cool slightly.
frying pan, cooking spoon
vegetable oil for frying
Step 5
Add mango, chicken, and mushrooms to the mayonnaise yogurt mixture. Add chopped chives and parsley and stir to combine. Season with salt and pepper to taste.
salt / pepper
Step 6
Halve baguettes lengthwise and layer lettuce, tomato slices, and chicken salad on the bottom half. Top with remaining half of baguette and enjoy as a satisfying lunch!
cutting board, knife
2 baguettes
Dining and Cooking