Swordfish Hash

Ingredients

• 2 medium to large boiling potatoes, peeled and diced
• Salt
• 2 tablespoons cooking oil
• 1 large onion, chopped
• 1 ½ cups cooked swordfish, diced
• Juice of 1 lemon
• Salt and freshly ground black pepper
• 1 tablespoon minced fresh parsley
• 1 tablespoon minced scallion
• Poached eggs (optional)

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    189 calories; 7 grams fat; 0 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 29 grams carbohydrates; 4 grams dietary fiber; 3 grams sugars; 3 grams protein; 592 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Place potatoes in boiling salted water and cook about 10 minutes, until barely tender. Drain.
2. Heat oil in large, heavy skillet. Add the potatoes and saute over medium-high heat until they begin to color. Add onion and continue to saute until onion and potato are golden. Fold in swordfish and cook for several minutes. Add lemon juice and cook a minute or so longer.
3. Season to taste with salt and pepper and fold in the parsley and scallion. Serve at once, topped, if desired, with poached eggs.